by Adam Wright | Jan 5, 2023 | Blog
THE BLOG 3 Takeaways From Losing 150 Pounds and Sustaining It For Life “I need to change or I am going to die.” These are the words I said to myself on Wednesday, May 16th, 2012. I was 20 years old. I weighed 375 pounds. And I was this close to ending it...
by Adam Wright | Sep 13, 2022 | Blog
THE BLOG The Simplest Guide to Macros You’ll Ever Find Humans have a knack for making things more complicated than they have to be. From finance and work to health and nutrition, there are tons of messages out there contradicting one another and claiming to be the...
by Adam Wright | Aug 10, 2022 | Blog
THE BLOG 5 Ways to Strategically Eat Sugar While Improving Your Health **No, I am not going to tell you to just eat an apple when you crave sugar** When you think about foods you truly enjoy, what comes to mind? Or, to put it another way, if you wrote down your 10...
by Adam Wright | Jul 8, 2022 | Blog
THE BLOG 3 Measures of Progress that are Better than BMI A lot of people are working on their health and well-being. Whether you are trying to lose weight, build muscle, feel more energetic, or become more confident in yourself, one of the best things you can do is...
by Adam Wright | Mar 17, 2022 | Blog
THE BLOG 5 Ways to Control Damage and Bounce Back After Partying Let’s face it, partying is fun. Going out with friends, meeting new people, getting into shenanigans, and creating stories you will tell for years has a special place in the hearts of so many. However,...
by Adam Wright | Feb 16, 2022 | Blog
THE BLOG 5 Ways Professionals Fail at Health that Lead to Exhaustion Everyday you have choices. You can get out of bed on the first alarm or press snooze for 30 minutes. You can have a protein filled breakfast of eggs, sprouted bread, and avocado, or you can have a...
