articles
INSPIRING POSSIBILITIES TO ENHANCE YOUR LIFE
INSPIRE HEALTH COACHING ARTICLES
The journey to optimal health will be founded in visualization and experimentation. This page is dedicated to sharing tried and true strategies that can be implemented NOW to catalyze progress and begin to create the health and lifestyle you deserve.
3 Takeaways From Losing 150 Pounds and Sustaining It For Life
THE BLOG"I need to change or I am going to die." These are the words I said to myself on Wednesday, May 16th, 2012. I was 20 years old. I weighed 375 pounds. And I was this close to ending it all. Since then, my entire life has taken a 180. I went from an addicted,...
The Simplest Guide to Macros You’ll Ever Find
THE BLOGHumans have a knack for making things more complicated than they have to be. From finance and work to health and nutrition, there are tons of messages out there contradicting one another and claiming to be the BEST way to do things. In this article I am going...
5 Ways to Strategically Eat Sugar While Improving Your Health
THE BLOG**No, I am not going to tell you to just eat an apple when you crave sugar** When you think about foods you truly enjoy, what comes to mind? Or, to put it another way, if you wrote down your 10 favorite foods, what would they be? Here are mine: Lobster...
3 Measures of Progress that are Better than BMI
THE BLOGA lot of people are working on their health and well-being. Whether you are trying to lose weight, build muscle, feel more energetic, or become more confident in yourself, one of the best things you can do is track progress. However, one of the most commonly...
5 Ways to Control Damage and Bounce Back After Partying
THE BLOGLet’s face it, partying is fun. Going out with friends, meeting new people, getting into shenanigans, and creating stories you will tell for years has a special place in the hearts of so many. However, this lifestyle can radically hinder our progress and...
5 Ways Professionals Fail at Health that Lead to Exhaustion
THE BLOGEveryday you have choices. You can get out of bed on the first alarm or press snooze for 30 minutes. You can have a protein filled breakfast of eggs, sprouted bread, and avocado, or you can have a sugar laden muffin with a syrup filled, “coffee.” You can...
What are YOU grateful for?
THE BLOG November has always been one of my favorite months. The leaves and the temperature act with the season, as Fall is in full swing. There are usually a handful of sunny days here in Minnesota (if we are lucky), for each of which we are beyond grateful. In the...
Eat Like Your Life Depends on It: 5 Basic Principles of Top Notch Nutrition
THE BLOGNutrition is one of the most complex topics in contemporary society. It seems like each week there is a new diet, fad, or way of eating that is supposed to be the magic cure for all your ailments. The weight loss industry itself is worth over $200 billion,...
Health and Wellness Coaching: A Gateway to Sustainable Behavior Change
THE BLOGDo you struggle prioritizing your health and wellness? Have you ever thought to yourself, “I wish I could kick this habit,” but are unsure how to eradicate it? Do you desire having more control over your urges, more energy daily, and more peace of mind? What...
BANANA NICE CREAM
THE BLOGThis is one of my all-time favorite recipes. It is simple, quick, healthy, and downright delicious. What more can you ask for?! I have been using this as an ice cream substitute for a few years, and it has even been breakfast on occasion. Part of the fun is...