3 Measures of Progress that are Better than BMI

3 Measures of Progress that are Better than BMI

THE BLOG 3 Measures of Progress that are Better than BMI A lot of people are working on their health and well-being. Whether you are trying to lose weight, build muscle, feel more energetic, or become more confident in yourself, one of the best things you can do is...
5 Ways to Control Damage and Bounce Back After Partying

5 Ways to Control Damage and Bounce Back After Partying

THE BLOG 5 Ways to Control Damage and Bounce Back After Partying Let’s face it, partying is fun. Going out with friends, meeting new people, getting into shenanigans, and creating stories you will tell for years has a special place in the hearts of so many. However,...
What are YOU grateful for?

What are YOU grateful for?

THE BLOG What are YOU grateful for? The Best Kept Secret for Weight Loss: How to Accelerate Your ProgressEnter your email below to get the secret, as well as free resources on how to use it. Sign Up Thanks for signing up! November has always been one of my favorite...