I help folks change their lives in simple and sustainable ways. Because ultimately, if it is not easy to incorporate, it will never happen.

The things you will get out of the Deceleration Program include:

• Personalized vision creation session to guide you on your health journey
• 6 months of hybrid Coaching (2 group sessions per month + 1 individual session each week) to make your vision reality
• Unlimited daily access to coach Michael through electronic means (text, email, Voxer)
• Simplicity and ease with food and nutrition - including recipes and tips to make your time in the kitchen less stressful
• Individualized fitness assessments and programs designed for your body’s unique needs
• Ongoing education and empowerment with meals, movement, and mindset to sustain the work we do together
• Strategic reflection and prompts to work through emotions that come about when making lifestyle transformation
• A group of people doing the work together - we do our best as individuals when we have a community behind us
• Lifetime access to all Inspire Health Coaching modules and education programs